WELL FED PHX WEEKLY MENU

Our Friends, For just over two years now, what started as a simple idea and passion for helping people eat healthier, grew into something far more meaningful than we ever imagined. Over the years, this business became a huge part of our lives, but more importantly, it connected us with an incredible community of customers who trusted us to be part of your health and wellness journey. At this time, we have made the difficult decision to close our operation and set our sights on other opportunities that have come our way. Sadly, we are no longer taking orders. We have worked closely with Chef Jennifer Marsden of Complete Cuisines for multiple years in our shared kitchen, and we feel that her quality and practice align with those of Well Fed PHX. We have included information on her business offerings, and would encourage you to check out her meal prep options as our recommendation. Please visit Complete Cuisines at https://completecuisines.com/ Your support has meant the world to us. Whether you placed one order or have been with us since the beginning, every meal purchased, every kind message, every referral, and every word of encouragement helped turn this dream into a reality. Thank you for allowing us to do what we love and for helping make Well Fed PHX something truly special. With heartfelt gratitude. Stay Well Fed, Chef Carson Chef Chris Chef Jason

Macro Friendly Meals

Bacon Turkey Broccoli Salad

Lean seasoned ground turkey served alongside a crisp broccoli salad loaded with smoky bacon, sweet, dried cranberries, sunflower seeds, sharp cheddar cheese, and red onion, all tossed in a tangy lemon dressing. A perfect balance of savory, sweet, and crunchy textures in every bite. *To be eaten cold*

$15.29 · 500 cal · 54g protein · Contains Milk or Dairy
Grilled Chicken Alfredo Pasta

Creamy high protein cottage cheese-based Alfredo sauce, penne pasta with grilled marinated chicken, broccoli

$15.65 · 689 cal · 70g protein · Contains Wheat · Contains Milk or Dairy
Cashew Chicken

Tender chicken breast bites (unbreaded) in a savory, slightly sweet sauce, cashew halves, jasmine rice, sautéed cabbage and carrots.

$15.49 · 745 cal · 58g protein · Contains Tree Nuts · Contains Soybean
Grilled Pollo Asado Elote Bowl

Citrus-marinated pollo asado served with fluffy rice, roasted street corn slaw, cotija cheese, finished with fresh cilantro and a squeeze of lime for a bold, smoky, and satisfying bowl packed with vibrant Mexican-inspired flavors.

$15.59 · 650 cal · 58g protein · Contains Milk or Dairy

CarbConscious Meals

Meal variations with carbohydrate/starch substitutions.

CarbConscious- Cashew Chicken

Tender chicken breast bites (unbreaded) in a savory, slightly sweet sauce, cashew halves, cauliflower rice, sauteed cabbage and carrots

$15.69 · 715 cal · 58g protein · Contains Tree Nuts · Contains Soybean
CarbConscious Grilled Chicken Alfredo

Grilled, marinated chicken breast, high protein cottage cheese-based Alfredo sauce, roasted broccoli and cauliflower with blistered cherry tomatoes and Parmesan.

$15.79 · 489 cal · 65g protein · Contains Milk or Dairy
CarbConscious- Pollo Asado Elote Bowl

Citrus-marinated pollo asado served with roasted street corn slaw, cotija cheese, finished with fresh cilantro and a squeeze of lime for a bold, smoky, and satisfying bowl packed with vibrant Mexican-inspired flavors.

$15.69 · 520 cal · 57g protein · Contains Milk or Dairy

Healthy Treats

We offer a variety of healthy treat options designed to fill your cravings without the guilt!

Energy Ballz - Trail Pretzel Mix

Peanut Butter" (peanuts, sal), Honey, Rolled Oats, Peanuts (peanut oil, sat), Almonds, Coconut Oil, Semi-Sweet Chocolate (cane sugar, unsweetened chocolate, cocoa butter), Gluten Free Pretzels (corn starch, potato starch, white rice flour, soluble corn fiber, canola oil, faba bean protein, salt, cane sugar, cellulose gum, brown rice flour (rice flour, rice bran with germ), leavening (sodium acid pyrophosphate, sodium bicarbonate, ammonium bicarbonate, canola lecithin fiber blend (lemon filer, pea fiber, potato fiber, psylum filer, sea weed fiber),. yeast extract rosemary extract), Dried Cranberries (cranberries, sugar) Raisins*, Flaseed Meal. Indicates Organic Ingredients CONTAINS: PEANUTS, ALMONDS

$7.25 · 180 cal · 5g protein · Contains Peanuts · Contains Tree Nuts
Energy Ballz Peanut Butter Coconut Chocolate

Need a healthy and satisfying sweet treat? Check out Peanut Butter Coconut Chocolate Energy Balls!

$7.25 · 180 cal · 5g protein · Contains Peanuts · Contains Tree Nuts
Energy Ballz- Birthday Cake

Happy, feel good, treat! Roasted Cashews, Honey, Rolled Oats, Coconut Oil, Vanilla Protein Powder protein blend (pea protein, brown rice protein, chia seed), creamer base (acacia, high oleic sunflower oil, rice dextrin, sunflower lecithin, rosemary extract), erythritol, natural flavors, acacia, sea salt, reba (stevia extract), guar gum, xanthan gum, natural flavor), Coconut, Sprinkles (pure cane sugar, palm kernel & palm oil, corn starch, beet juice, vegetable juice, annato extract, spirulina extract, turmeric, beta-carotene, paprika oleoresin, sunlower lecithin, maltodextrin, carnauba wax, cellulose gum.), Pure Vanill Extract (vanilla bean extractives in water, alcohol (35%) Indicates Drganic Ingredients

$7.25 · 150 cal · 3g protein · Contains Peanuts · Contains Tree Nuts
Energy Ballz Cashew Vanilla

Need a sweet, healthy, fulfilling treat? Check out these delicious Cashew Vanilla Energy Ballz!

$7.25 · 190 cal · 5g protein · Contains Peanuts · Contains Tree Nuts
Protein Sweets- Cookie Crumble

Crave Cookie Dough?! This stuff is AMAZING! Great in granola, yogurt, ice cream, or just snack straight from the bag! A must try!

$15.95 · 150 cal · 11g protein · Contains Tree Nuts · Contains Tree Nuts
Protein Sweets- Cinnamon Sugar Donuts

Fight your junk food cravings with these low carb, high protein donuts! Vegan, gluten free, sugar free, keto friendly. INGREDIENTS: EGG, ALMOND FLOUR, MONK FRUIT/ERYTHRITOL, ALMOND MILK, PEA PROTEIN, PUMPKIN PUREE, COLLAGEN, BAKING POWDER, COCONUT FLOUR, PINK SALT

$9.25 · 18g protein · Contains Eggs · Contains Tree Nuts
Protein Sweets- Chocolate Peanut Butter Cups

Got a sweet tooth? Try these awesome low carb, high protein peanut butter cups! 4g protein 1g carb per cup! Sugar Free, Gluten Free, Vegan, Keto friendly. Ingredients: Chocolate, Peanuts, Almond Meal, Monk Fruit Protein (Pea), MCT Oil, Pink Salt. Package contains 6 cups.

$10.25 · 4g protein · Contains Eggs · Contains Peanuts · Contains Tree Nuts
Energy Ballz- Almond Vanilla

Puffed Rice, almond vanilla, Honey, Almond Butter, Coconut Oil", Vanilla Protein Powder* (protein blend (pea protein, brown rice protein, chia seed), creamer base (acacia, high oleic sunflower oil, rice dextrin, sunflower lecithin, rosemary extract), erythritol, natural flavors, acacia, sea salt, reba (stevia extract), guar gum, xanthan gum, natural flavor), Flaxseed Meal*, Coconut, Semi Sweet Chocolate (cane sugar, unsweetened chocolate, cocoa butter), Brown Rice Cereal, Chia Seeds*. "Indicates Organic Ingredients

$7.25 · 160 cal · 4g protein · Contains Peanuts · Contains Tree Nuts
Energy Ballz - Chocolate Cacao Crunch

Honey, Peanut Butter (peanuts, salt), Coconut Oil*, Rolled Oats, Brown Rice Cereal, Flaxseed Meal", Chia Seeds", Cacao Nibs*, Chocolate Protein Powder* (protein blend (pea protein, brown rice protein, chia seed), creamer ase (acacia, high oleic sunflower oil, rice dextrin, sunflower lecithin, rosemary extract), erythritol, alkalized cocoa, acacia, natural flavors, sea salt reb a (stevia extract), guar gum, natural flavor, xantham gum), Cacao*. "Indicates Organic Ingredients CONTAINS: PEANUTS

$7.25 · 160 cal · 4g protein · Contains Peanuts · Contains Tree Nuts
NEW Chocolate Dipped PB Crunch

Chocolate dipped peanut butter crunch balls (2 per pack)

$3.99 · 150 cal · 5g protein · Contains Peanuts

Insulated Bag

Buy 1 insulated bag if you are not going to be home for delivery. This will generally last 1-2 hours outside. The following week, please leave your bag outside, or hand it to your delivery driver upon arrival. We will recycle /reuse these to keep costs down. One bag purchase necessary to be part of the reuse program.

Insulated Bag

Insulated bag with ice pack. This will keep you food cold for up to 1 hour. *Note, we are not responsible for the food safety after that period of time. By selecting delivery, you agree to be available in person, or able to use an insulated bag to receive your order.

$10.00

Gift Cards!

Want to give someone the convenience of healthy, delicious, macro-friendly meals? Check out our gift cards options today!

$25 Gift Card

This is redeemable for a $25 gift card. *PLEASE NOTE No tax is charged, fees are associated with card transactions and Bottle (website) processing fees

$25.00
$200 Gift Card

This is redeemable for a $200 gift card. *PLEASE NOTE No tax is charged, fees are associated with card transactions and Bottle (website) processing fees

$200.00
$150 Gift Card

This is redeemable for a $150 gift card. *PLEASE NOTE No tax is charged, fees are associated with card transactions and Bottle (website) processing fees

$150.00
$125 Gift Card

This is redeemable for a $125 gift card. *PLEASE NOTE No tax is charged, fees are associated with card transactions and Bottle (website) processing fees

$125.00
$50 Gift Card

This is redeemable for a $50 gift card. *PLEASE NOTE No tax is charged, fees are associated with card transactions and Bottle (website) processing fees

$50.00
$75 Gift Card

This is redeemable for a $75 gift card. *PLEASE NOTE No tax is charged, fees are associated with card transactions and Bottle (website) processing fees

$75.00
$100 Gift Card

This is redeemable for a $100 gift card. *PLEASE NOTE No tax is charged, fees are associated with card transactions and Bottle (website) processing fees

$100.00